It can also hamper your mental focus and daily tasks, and even develop into depression later onwards. Insomnia is a very profound sleeping disorder, generally followed by day time sleepiness, low energy, lethargy, fatigue, irritability. IT GENERALLY HAPPENS DUE TO VATA DOSHA IMBALANCE IN THE BODY. INSOMNIA, COMMONLY KNOWN AS ANIDRA IN AYURVEDA, RELATES TO A SITUATION WHERE A PERSON IS UNABLE TO SLEEP OR GETS DISTRUBED SLEEP. Insomnia is one of the most commonly cited disorders. They can be solved using Ayurvedic remedies and a healthy lifestyle.
These can be often explained through doshas. Issues such as insomnia (sleeplessness or disturbed sleep), or tiredness despite quality sleep are most widely known. Sleeping disorders are ever-present in today’s world, despite being present in various forms. For this reason, Ayurveda addresses certain sleep disorders and how they can be countered. When one or more of these three elements are misaligned, you may have often faced an uncomfortable or disturbed sleep cycle. Maintain a dark and quiet environment before sleeping.Keep your surroundings cool and clean to invoke freshness.They should be switched off while you sleep because they emit radiations which are harmful for the nervous system. These gadgets drastically impact your mind and nervous system and can disturb your sleep pattern. Keep away from electronic devices at least 2-3 hours before you actually sleep.Create a restful environment before sleeping to calm the mind and body.If your mind is way too restless and causing anxiety, you can follow some mind relaxing techniques like chanting mantras and pranayama.ġ6.4 Perfecting your Physical Environment Some basic yoga and breathing exercises are recommended to relax and rejuvenate the mind. Wandering thoughts and anxiety greatly impede sleep quality. Habits that can make up a good evening routine are light exercise, light food, early dinners, listening to soothing music, and undertaking a digital detox.Ī restless mind affects the quality of sleep. Following a good healthy routine and sleeping early ensures that you have adequate sleep and relaxes your mind. Your evening routine highly impacts the quality of your sleep. According to Ayurveda, sleeping on your left side is very beneficial as it improves blood circulation, and promotes cardiac and digestive functioning. Mastering breathing patterns is essential for quality sleep.Īn ideal position and posture is crucial to sleep. Regular snoring indicates that you are not getting enough oxygen and your body is uncomfortable or listless.Īyurveda suggests sleeping on your left side so that you breathe properly and the body functions well. As per Ayurveda, it is not healthy to snore daily. Sleeping immediately after a long and hectic day can lead to undetected snoring. Your mind, body, and physical environment are the three cornerstones that ensure sufficient, good quality sleep. Although people have enough knowledge about the importance of good diet and exercise, however, they tend to ignore the importance of sleep, which can have drastic consequences on health. Pervasive sleep deprivation is a well-known cause of bodily dysfunctions, such as obesity, high blood pressure, and frequent infections. Partial disconnection of the mind can hamper sleep quality.
Ojas, being the fine product of digestion and life-supporting element, helps to insulate the mind from daily stress and exertion.Īccording to Ayurveda, the correct quality and quantity of sleep is necessary in disconnecting a tired mind from the senses. It is also regarded as one of the most powerful tools to combat minor diseases and imbalances.Īn important function of sleep is enhancement of ojas or energy – the master coordinator between mind, body and soul. Good quality sleep rejuvenates the mind and body, while enabling effective functioning. Sleep is essential to ensure good health and well-being. Sleep is considered to be one of the most important pillars of life. Ayurveda teaches us how Nidra (sleep) is one of the three pillars of health, alongside ahara (food) and brahmacharya (energy management). The classical Ayurvedic text, Ashtanga Hridayam, claims that: ‘Happiness and unhappiness, nourishment (proper physique) and abnormality, strength and debility, sexual prowess and impotence, knowledge and ignorance, life and death – all depend on sleep.
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